Your Journey
to Good Sleep

Use your own breath to teach your body to sleep again.

Use your own breath to teach your body to sleep again.

Use your own breath to teach your body to sleep again.

Use your own breath to teach your body to sleep again.


★★★★★

4.93/5 from 160+ students



$245

$145

Your Sleep Is The Only Way You Can …

  • Wake up feeling refreshed and ready to tackle the day.

  • Keep your mood bright and your mind happy.

  • Stay healthy and dodge some big health problems.

  • Think clearly, remember things better, and get more done.

  • Just enjoy life more, with energy for friends, family, and fun.

But let's be honest. You know this already.

SO, let's give you what you've come here for...

This is FOR YOU if you …

  • Want to fall asleep fast and easy.

  • Hope to sleep all night without waking up.

  • Wish to wake up feeling super energetic.

  • Need help with snoring or breathing better at night.

  • Seek to improve your sleep quality dramatically within the next 14 days

  • Can dedicate 20 minutes a day to practice and improve your sleep

This is FOR YOU if you …

  • Want to fall asleep fast and easy.

  • Hope to sleep all night without waking up.

  • Wish to wake up feeling super energetic.

  • Need help with snoring or breathing better at night.

  • Seek to improve your sleep quality dramatically within the next 14 days

  • Can dedicate 20 minutes a day to practice and improve your sleep

This is FOR YOU if you …

  • Want to fall asleep fast and easy.

  • Hope to sleep all night without waking up.

  • Wish to wake up feeling super energetic.

  • Need help with snoring or breathing better at night.

  • Seek to improve your sleep quality dramatically within the next 14 days

  • Can dedicate 20 minutes a day to practice and improve your sleep

What is the Journey
to Good Sleep Course?

The impact of your breathing on sleep quality is highly underestimated. By implementing simple breathing techniques, you can finally enjoy a full night of good sleep, feeling rested and ready every single day.

The impact of your breathing on sleep quality is highly underestimated. By implementing simple breathing techniques, you can finally enjoy a full night of good sleep, feeling rested and ready every single day.

How does it work?

  • We Train You: Our methods rewire your nervous system, helping you return to natural, restful sleep.

  • Get Results Fast: You will follow a simple, step by step system which has worked for hundreds already.

  • Only 15-30 Minutes a Day: You'll need to commit to 14 consecutive days of shorts practices to transform your sleep and relaxation.

  • We Train You: Our methods rewire your nervous system, helping you return to natural, restful sleep.

  • Get Results Fast: You will follow a simple, step by step system which has worked for hundreds already.

  • Only 15-30 Minutes a Day: You'll need to commit to 14 consecutive days of shorts practices to transform your sleep and relaxation.

Why are you still here?!

You've read this far and haven't started your journey to better sleep... I'm going to guess that… You're not sure if breath-work and our methods will work for your sleep issues.

If you're worried about the effectiveness, let me share our track record: Over the past 8 years, I've helped thousands find their path to restful sleep, with countless testimonials of transformed lives.

We've seen participants go from restless nights to deep sleep within weeks. So when I say we've mastered the art of sleep through breathwork: it's because we've seen it change lives time and time again.

Daniel

@dvdwinden

I was so surprised that these simple techniques could make me relax so fast. I would always find myself asleep before I could even realize it.

Tim

@timarty

This course was a total LIFESAVER!!!

Mani

@BeingMani97

I thought it was normal to feel tired in the mornings and connected it to my fast-paced life rhythm. But I heard one video made by Daria, and it resonated with me, so I decided to check the course. Who would have known that by simply helping my nervous system to follow wake-sleep cycles with breathing exercises, I could feel much more energized during the day? I sleep the same amount of hours at night, but it feels like 2-3 hours longer. Just try it out; it's such a small investment for what it gives.

masha

@mahsa562

worked for me

Lauren

@Laren!7

While I still use my CPAP, this course improved my sleep and bad breathing habits.

Milliana

@miliansamsons

I liked the theory actaully, very intersting stuff, thanks Daria!

Sandra

@sandracolmoal

Even my son's trying it now, his night shifts are killing him.

Dann

@DannPetty

Totally TRANSFORMED my nights!!!

Yves

@leseulyves

thanks Daria for this incredible course.

Thomas

@tomasthewildman

My wife was complaining that I snored loudly and it disturbed her sleep as well. So, she forced me to take this course. I was skeptical but tried it out. I've learned so many things about snoring that I was totally unaware of. And when I started to follow the simple guides on how to correct my breathing habits, it was incredible to find out that I stopped snoring. I also feel much more rested every morning and enjoy the practices. It feels great.

Nydia

@nydialio

Was on pills forever, made things worse... But wow, just a week in and I'm feeling so much better. Big thanks!

Melin

@justmelinn

I work hard, and it felt like my mind was always racing, never stopping to rest. Even when I slept, I would have numerous dreams and remain partly awake, thinking about my projects. It was so disturbing; all I wanted was a chance to truly rest. This course has helped me finally quiet my thoughts and achieve deep, restful sleep.

Denis

@Denis_santoas

I was amazed how fast simple techniques helped me fall asleep.

Parker

@_prkr

I really appreciated the theory, super interesting content, thanks Daria! Particularly loved the second course, it was fantastic; shared it with my daughter too since she's struggling as well.

Karla

@manojnayak

Skeptical at first, but this stopped my snoring and improved my rest.

Youna

@youna_993

EVERY NIGHT is a good night now!!! Can't THANK YOU enough!!!
Seriously…

Marion

@marino_frances

I've tried everything, but nothing worked like your course, Daria. Thanks for giving me back my sleep.

Fekry

@FekryAiad

I used to take drugs, kinda messed me up … Took only 3 days to see that this improved my state a lot already. Thaks!

Justin

@Justin_Malsona

Didn't really think about how I breathed till this, thanks! Daria, you know your stuff. The second bit about diet and sleep? Wow. Gave a few tips to my roommate too, he's always up at odd hours.

Ben

@bensolman

I struggled to fall asleep every night, feeling endlessly awake. Surprisingly, a few simple techniques changed that. Now, I relax quickly and sleep before I know it. The change was fast and remarkable. I'm grateful for such an easy solution.

Mika

@migdvv

Implementing her breathing exercises, I now feel more energized with the same hours of sleep. It's like gaining extra rest every night. The impact on my day is astounding.

John

@John_9815

Your course didn't just improve my sleep; it improved my life. thanks, Daria.
John.

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Can I get a refund if the product doesn't work for me?

Can I get a refund if the product doesn't work for me?

Can I get a refund if the product doesn't work for me?

Can I get a refund if the product doesn't work for me?

How much time do I need daily to see results?

How much time do I need daily to see results?

How much time do I need daily to see results?

How much time do I need daily to see results?

How long is the course?

How long is the course?

How long is the course?

How long is the course?

Are materials pre-recorded?

Are materials pre-recorded?

Are materials pre-recorded?

Are materials pre-recorded?

For how long will I have access to the course?

For how long will I have access to the course?

For how long will I have access to the course?

For how long will I have access to the course?

Can I ask questions?

Can I ask questions?

Can I ask questions?

Can I ask questions?